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Manaseporu Manase“Mind” and Poru “Hold" The Key is PATIENCE!
Patience fuels the journey, mindfulness sharpens the focus – they turn dreams into reality, one mindful step at a time!
Boost your wellness journey
Personalized nutrition plans
Our certified nutritionists will work with you to create a customized meal plan that will help you achieve your wellness goals. Say goodbye to one-size-fits-all diets and hello to feeling your best!
Mindfulness meditation
Reduce stress and anxiety with our guided meditation sessions. Our experienced instructors will teach you techniques to calm your mind and increase overall well-being.
Group fitness classes
Join a community of like-minded individuals and get fit together! Our classes range from high-intensity cardio to gentle yoga, so there's something for everyone.
Wellness coaching
Our certified coaches will help you identify and achieve your wellness goals, whether it's losing weight, improving sleep, or reducing stress. Let us guide you on your journey to optimal health!
Holistic healing
Experience the benefits of alternative therapies like acupuncture, Reiki, and aromatherapy. Our licensed practitioners will help you balance your mind, body, and spirit.
Wellness retreats
Get away from the hustle and bustle of everyday life and focus on your well-being. Our retreats offer a variety of activities, from yoga and meditation to hiking and healthy cooking classes.
Our Mission
At Manase Poru, we are dedicated to promoting holistic wellness for every individual, recognizing that mental health is a crucial aspect of this journey. Our goal is to empower you to lead a balanced and healthy life through our various wellness programmes, embracing principles like patience, gratitude, maturity, and attitude. We believe that each step taken towards wellness is a step away from the empty page of inaction, moving towards a life filled with purpose.